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​If you get angry all the time

30/11/2023

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​If you get angry all the time 

Are you a bad mom/dad? 

No 

Is your child a bad child? 

No. 

Then what is going wrong? 

You need the 3 Es 

EMPATHY - 
To understand why your child is behaving like this. 

How can you build empathy? 

You need to understand NEUROSCIENCE and PHYSIOLOGY 

There is always a reason for your child’s behavior. 
Your child’s brain or body needs something. And that makes your child behave this way. 

When you know what your child needs you can give it to them and prevent the behavior that is making you angry.
I teach this in my PARENTING BLUEPRINT course 

EFFICIENCY
So that you can get the whole lot of tasks that you need to do as a parent quickly.

Life is busy. And if you are a parent you need to do so many things. If you use neuroscience to make tasks like teaching your child and feeding them easy, then you will be stress free and not get angry.

But where can you learn Parenting Efficiently? 

Most of us learn it by trial and error and waste a lot of time.

If you learn techniques and strategies for efficient parenting, you can be stress free and get less angry. 

I teach this in my PARENTING BLUEPRINT course 

ENERGY 
All the work involved in parenting can get really exhausting.

And when you are exhausted you get angry more easily.

What can you do to feel energetic and avoid Parenting Burnout? 

I teach this in my PARENTING BLUEPRINT course. 

The course is a 5 module course for the parents of 0 to 7 year olds, after which you get support through monthly LIVE sessions for 6 months.

You also get access to a FB community where you can ask any questions you have and receive answers from me within 48 hours. 

Would you like to access this course? 

The recorded version with LIFETIME ACCESS to the content is currently available at a massive discount 

Please type PB in comments if you want to access the discount. 

I am also offering a special Freebie right now which I will share with you on DM when I share the course details 

#parenting #parentingworkshop #parentingcourse#neuroscience #brainbuilding #toddlers #preschoolers
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Doctor - my child is always on the mobile phone

27/11/2023

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A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

Doctor - my child is always on the mobile phone

What to do?

If we take it away there is a big TANTRUM

How can we reduce our child's MOBILE ADDICTION?

Parents keep asking me these questions

So I have made a simple 5 M formula to end MOBILE ADDICTION

The 1st M is MESS - Allow your child to make a mess in the house

The 2nd M is MOVE - Allow your child to MOVE around and run and jump

The 3rd M is MEET - Arrange for your child to meet friends and relatives

The 4th M is MEALS - Allow your child to eat meals slowly

The 5th M is MAKE - Let your child make things like tents and holes in the ground

Are you allowing children to do these 5 Ms?

Most of us don't allow our children these 5 Ms

Because we are afraid

What will people say if the house is messy?

What will people say if my child is thin?

If my child jumps around will people say I am not teaching my child discipline?

Here is what I want to say -

DO NOT DESTROY YOUR CHILD’S BRAIN because of what OTHER PEOPLE are saying

Share this on your stories NOW

Let those "other people" understand that you will do what is good for your child no matter what other people think.

Begin following the 5M formula NOW.

#socialmedia #mobileaddiction#parenting #screentime#gaming#videogames
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Do you feel sad and miserable after you have scolded or hit your child?

21/11/2023

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Do you feel sad and miserable after you have scolded or hit your child? 

Do you then say SORRY? 

Yes. You should say sorry. 

Because shouting and hitting is BAD.

But your SORRY has no value if you say these 3 things 

1. I am sorry - but you made me angry

2. I am sorry - but I get angry because I love you

3. I am sorry - just don't make me angry again

If you make excuses for your anger
If you blame your child for your bad behavior 
If you shout and hit again and again 

Then your sorry has NO VALUE 

Take responsibility for your bad behavior 
And change

Share this now and promise that you will never do this again 

Change yourself if you want to change your child’s behavior 

Shouting and hitting can never work.

#parenting
#discipline
#sorry
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Teens are often upset

17/11/2023

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A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

Teens are often upset

And they need you to help them calm down

When your teen is upset

This is what you should do

1. Listen
Don't dismiss them and say 
"There is nothing to be upset about"

2. Stay calm
Your teen does not need you to go and complain to the teacher or to fight with the parent of their friend to solve their problem 
Your jumping in will only make things worse

3. Be patient 
Don't expect your teen to calm down in 15 minutes or one day. This is a new emotional challenge. Allow them space to overcome it. 

It is always difficult for you as a parent to see your child suffering. 

But if you can offer your calm comforting connection through their suffering 

They will be able to calm down and find a real solution to their problem. 

In the end they need to learn how to solve their own problems by the time they are adults.

Do you want to help your teen to learn emotional regulation and problem solving? 

Type YES if you do.

Share this And follow me for more
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Do you force your child when they don’t want to eat?

13/11/2023

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A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

Do you force your child when they don’t want to eat? 

Then get ready to deal with this - 

1. Stubborn behavior 
You don't listen to your child when they don’t want to eat.
Your child LEARNS not to listen to you at all other times.

2. Tantrums 
You beg and scold and shout when you want your child to eat something they don't want to eat.
You child LEARNS to beg and scream and shout when you don't do what they want you to do.

3. Low confidence 
At every meal , when your child cannot eat what you want them to eat, they feel like they have failed. They feel incapable. This then leads to their confidence falling.
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I tell them to LISTEN to their child

9/11/2023

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A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

When parents tell me that their child ahouts

I tell them to LISTEN to their child

And then they immediately tell me ...

" But doctor we DO LISTEN "

But are they listening the right way?

No. Invariably, they are saying these two things while listening.

"If you listen to me - I will listen to you."

And

" If I listen to you - you will have to listen to me."

With these two statements they are making their listening conditional.

And even if they listen their child does not feel HEARD.

When children don't feel heard - they shout.

Is your child shouting?

Then stop listening like this.

Listen without conditions.

Show unconditional love.
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On some days - do you get angry with your child for EVERYTHING

2/11/2023

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A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

On some days - do you get angry with your child for EVERYTHING 

Do you shout and punish your child for the smallest mistakes on those days? 

And on other days - are you okay with the same mistakes? 

Then you are not getting angry because your child us being BAD 

You are getting angry because YOU ARE FEELING BAD 

Here are some ways to feel better - 

1. Sleep more
Don't scroll through your phone. Just go to sleep 

2. Eat healthy food
Stop eating sugary food and drinking too much tea and coffee 

3. Get Sunshine
Step out and let the sun power you up 

4. Exercise 
It makes you resilient to challenges 

5. Keep device notifications off
It keeps you calm 

When you get angry with your child all the time you destroy their confidence 

Type CHANGE and stop now. 

Share this And follow me for more
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And with that - do you continue to scold and punish?

2/11/2023

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A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

Do you think

OK let my child HATE ME now they will love me later for what I am doing 

And with that - do you continue to scold and punish?

NO 

It doesn't work like that.

The pain you cause - leaves scars

And these scars destroy your relationship with your child forever.

When the relationship is destroyed your child feels alone and afraid

Success cannot bring happiness 

Happiness creates success.

Love your child so much that they want to do the best for themselves 

Your love must make them believe that they deserve the best 

That is when they will work towards being the best.

Unconditional love is the only leverage we have in parenting 

No pain No gain is NOT a formula that you can apply to parenting
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On popular demand , I am conducting my

2/11/2023

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On popular demand , I am conducting my 
TEACH YOUR CHILD HOW TO READ course
Again this year.

This is a 5 day online course 
It is for parents who want to teach their children how to read 
It is also for parents whose older children are struggling to.read.

DM for details 

#reading
#parenting
#phonics
View this post on Instagram

A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

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TEACH YOUR CHILD HOW TO READ course

28/10/2023

Comments

 
View this post on Instagram

A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

On popular demand , I am conducting my 
TEACH YOUR CHILD HOW TO READ course
Again this year.

This is a 5 day online course 
It is for parents who want to teach their children how to read 
It is also for parents whose older children are struggling to.read.
The course begins today at 7 PM.
The fee is INR 10,000/- 

Type READ if you want the payment link.

#reading
#parenting
#phonics
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  • Home
  • Parenting Workshops
    • Corporate Workshops
    • School Workshops
    • Online Workshops >
      • Brain Building for 0 to 7 year olds
      • Effective Teen and Preteen parenting
    • Prenatal Classes
    • Parenting courses >
      • For parents of 0 -7 year olds
      • Teach your child how to read
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