How to ensure good gut health for your child

How to ensure good gut health for your child –
 
Tip 1
 
Give your child probiotics like curd and hand pounded chutneys
 
Tip 2
 
Give your child enough prebiotics in their diet

• Whole wheat roti, brown rice, jowar roti, bajra kheer, ragi porridge
• Dals – moong dal, masoor dal, kabuli chana, rajma
• Other food – Moong dal khichdi, idli, dosa, dhokla, kadhi
• Vegetables – Ladies finger, bottle gourd, pumpkin
• Green leafy vegetables – spinach, amaranth, methi
• Fruits – apples, berries, pears

Tip 3
Good fats are a must in your child’s diet

• Ghee

• Coconut – grated, as milk or oil

Tip 4
Reduce or remove all junk food from their diet
Say no to cakes, cookies, white bread, ice cream, candy, soda, chips
Tip 5
Do not give your child antibiotics unless your doctor prescribes them
Tip 6
Ensure that your child gets enough sleep and exercise to reduce stress
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Focus on good gut health is an easy way to ensure that your child thrives