Who needs to eat diabetic friendly bakes?

Speaking yesterday at a panel discussion on
 
 "Diabetic friendly baking" 
 
Which was part of India's only healthy baking conference #OMBCDiscover2021 (@ovenderfulmombakers)
 
Who needs to eat diabetic friendly bakes? 
 
All of us. 
 
Because diabetic friendly baking is healthy for all of us. 
 
All of us need to understand how to bake keeping the GI and the GL low. 
 
All of us need to ensure that our bakes are not just a mass of refined sugar, refined flour and poor quality fat. 
 
All of us need to ensure that our bakes deliver the good carbs, high biological value proteins, good fats, vitamins, minerals and fiber that our bodies need. 
 
Are there ways to do that without our bakes tasting bland and unappetizing? 
 
Yes there are. 
 
And that is what we talked about in our panel discussion. 
 
A huge thanks to Dr. Kishan Delampady(@drkishanendo) Dr. Sweekritha Bhat and Dr. Smruti Nalawadi(@smrutinalawadi) for generously sharing lots and lots of extremely valuable articles that helped me to prepare for this talk. 
 
And thank you Simran(@sim_ovenderful) for giving me the opportunity to be part of this esteemed panel. 
 
I learned so much through my research and through the discussion.
 
 

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