On different days and at different times of different days...
We are different versions of ourselves
When I am healthy and happy - I am a much better version of myself - from what I am when I am sick and sad.
So what makes me healthy and happy?
To a large extent...The MICROORGANISMS in my GUT!!
Our gut microorganisms determine -
(A) Our immune status
(B) The level of our happiness hormone Serotonin
And that is why a probiotic rich diet is important.
Because it makes us better people.
But can you gulp down probiotics in one swig?
Eating probiotics is a 6 step process.
Read about it in this article that I have written for Morisons Baby Dreams (@morisonsbabydreams)