We are different versions of ourselves

On different days and at different times of different days... 

We are different versions of ourselves

When I am healthy and happy - I am a much better version of myself - from what I am when I am sick and sad. 

So what makes me healthy and happy? 

To a large extent...The MICROORGANISMS in my GUT!! 

Yes. 

Our gut microorganisms determine - 

(A) Our immune status

(B) The level of our happiness hormone Serotonin

And that is why a probiotic rich diet is important. 

Because it makes us better people. 

But can you gulp down probiotics in one swig? 

No. 

Eating probiotics is a 6 step process. 

Read about it in this article that I have written for Morisons Baby Dreams (@morisonsbabydreams)

https://www.smartmums.in/how-to-eat-a-probiotic-rich-diet/

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