Unfortunately this only makes things worse.

#Constipation is serious

But most people are too embarrassed to ask for help when they are constipated. 

Even as their stalled gut stops their brain - they pretend that everything is alright and carry on. 

Unfortunately this only makes things worse. 

In this article on the Morisons Baby Dreams (@morisonsbabydreams)  blog - I share how to prevent and manage constipation. 

Do share if you think someone may find it useful.