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Blog

Teens need at least 10 hours of sleep

19/3/2021

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Picture
​It is world sleep day today

How much is your teenager sleeping? 

Most parents are annoyed with their teens for

Sleeping too much

Sleeping too late

Not waking up early. 

But that is normal

Teens need at least 10 hours of sleep

They feel sleepy later in the evening than younger children

And so can't wake up early. 

In addition many of them can't sleep because they are stressed

And don't want to wake up because they are anxious. 

Teens need understanding

If you are constantly in conflict with your teen - reach out for help

PC: Photo by Ashley Byrd on Unsplash
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    Authors

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    Dr Debmita Dutta


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  • Home
  • Parenting
    • Parenting Workshops >
      • Corporate Parenting Workshops
      • School Workshops
      • Online Workshops >
        • Brain Building for 0 to 7 year olds
        • Effective Teen and Preteen parenting
    • Certified Parenting Coach Course
    • Consult
    • Parenting courses >
      • For parents of 0 -7 year olds
      • Teach your child how to read
    • Prenatal Classes >
      • Online Breastfeeding Classes
      • Online Newborn Care Classes
  • Performance
    • Neuroscience for organizations
    • Neuroscience for businesses
    • Neuroscience for Students
  • Pedagogy
  • Content
  • About
  • Contact
    • Payments
  • Testimonials
  • Resources
    • Books
    • Videos
    • Blog
    • Media Mentions
    • WhatParentsAsk
    • Downloads