Teens need at least 10 hours of sleep

​It is world sleep day today

How much is your teenager sleeping? 

Most parents are annoyed with their teens for

Sleeping too much

Sleeping too late

Not waking up early. 

But that is normal

Teens need at least 10 hours of sleep

They feel sleepy later in the evening than younger children

And so can't wake up early. 

In addition many of them can't sleep because they are stressed

And don't want to wake up because they are anxious. 

Teens need understanding

If you are constantly in conflict with your teen - reach out for help

PC: Photo by Ashley Byrd on Unsplash