Teens are often upset

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A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

Teens are often upset

And they need you to help them calm down

When your teen is upset

This is what you should do

1. Listen
Don't dismiss them and say 
"There is nothing to be upset about"

2. Stay calm
Your teen does not need you to go and complain to the teacher or to fight with the parent of their friend to solve their problem 
Your jumping in will only make things worse

3. Be patient 
Don't expect your teen to calm down in 15 minutes or one day. This is a new emotional challenge. Allow them space to overcome it. 

It is always difficult for you as a parent to see your child suffering. 

But if you can offer your calm comforting connection through their suffering 

They will be able to calm down and find a real solution to their problem. 

In the end they need to learn how to solve their own problems by the time they are adults.

Do you want to help your teen to learn emotional regulation and problem solving? 

Type YES if you do.

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