On some days - do you get angry with your child for EVERYTHING

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A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

On some days - do you get angry with your child for EVERYTHING 

Do you shout and punish your child for the smallest mistakes on those days? 

And on other days - are you okay with the same mistakes? 

Then you are not getting angry because your child us being BAD 

You are getting angry because YOU ARE FEELING BAD 

Here are some ways to feel better - 

1. Sleep more
Don't scroll through your phone. Just go to sleep 

2. Eat healthy food
Stop eating sugary food and drinking too much tea and coffee 

3. Get Sunshine
Step out and let the sun power you up 

4. Exercise 
It makes you resilient to challenges 

5. Keep device notifications off
It keeps you calm 

When you get angry with your child all the time you destroy their confidence 

Type CHANGE and stop now. 

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