Nutrition tips during Monsoon in India

The monsoons this year have been unusually generous with the amount of rain 
And while all of us our grateful that we will not be short on water in the next year - we are also concerned about the health of our children
How can we keep them healthy - we wonder
The answer is - Health comes from fortification of the body against diseases
And the body must be fortified from within
The right foods must be eaten - in the right way
And foods that are not suitable must be avoided
Staying healthy is easy if some cardinal rules of nutrition are followed
Read more on http://whatparentsask.com/nutrition-tips-for-children-during-monsoon-in-india/
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