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Blog

January 06th, 2021

6/1/2021

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When pregnant moms attend my prenatal classes - I encourage them to keep munching as they listen because they need the nutrition for themselves and their babies.
When I do - I find that many of them fish out a packaged cake or packet of biscuits from their bags and start munching on those.
It is best to avoid packaged food through pregnancy and I tell them that and encourage them to eat fresh food cooked at home.
But they tell me that they are always hungry - and need to munch constantly - and they have no idea what they can cook at home to eat at 8 meals every day.
So when Morisons Baby Dreams asked me to share a daily meal plan for pregnant women - I jumped at the opportunity to put together a meal plan that specifies what you can eat at 8 meals a day for a whole week - when you are pregnant.
Here is the plan - 48 nutritious meals !!!
Use and share with other pregnant women who may be struggling.
Link: https://www.smartmums.in/the-daily-meal-plan-for-pregnant-moms/

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    Dr Debmita Dutta


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  • Home
  • Parenting
    • Parenting Workshops >
      • Corporate Parenting Workshops
      • School Workshops
      • Online Workshops >
        • Brain Building for 0 to 7 year olds
        • Effective Teen and Preteen parenting
    • Certified Parenting Coach Course
    • Consult
    • Parenting courses >
      • For parents of 0 -7 year olds
      • Teen Parenting Course
      • Teach your child how to read
    • Prenatal Classes >
      • Online Breastfeeding Classes
      • Online Newborn Care Classes
  • Performance
    • Neuroscience for organizations
    • Neuroscience for businesses
    • Neuroscience for Students
  • Pedagogy
  • Content
  • About
  • Contact
    • Payments
  • Testimonials
  • Resources
    • Books
    • Videos
    • Blog
    • Media Mentions
    • WhatParentsAsk
    • Downloads