 When pregnant moms attend my prenatal classes - I encourage them to keep munching as they listen because they need the nutrition for themselves and their babies.
When I do - I find that many of them fish out a packaged cake or packet of biscuits from their bags and start munching on those. It is best to avoid packaged food through pregnancy and I tell them that and encourage them to eat fresh food cooked at home. But they tell me that they are always hungry - and need to munch constantly - and they have no idea what they can cook at home to eat at 8 meals every day. So when Morisons Baby Dreams asked me to share a daily meal plan for pregnant women - I jumped at the opportunity to put together a meal plan that specifies what you can eat at 8 meals a day for a whole week - when you are pregnant. Here is the plan - 48 nutritious meals !!! Use and share with other pregnant women who may be struggling. Link: https://www.smartmums.in/the-daily-meal-plan-for-pregnant-moms/ |
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