It is Sunday and many of you may be shopping for vegetables today....

From my talk on #OMBCDIscover2020 today. 

It is Sunday and many of you may be shopping for vegetables today.... 

Buy your cauliflower and carrot and radish with their leaves. 

The reason the leaves are removed is that they wilt and make it very obvious how old the vegetable really is. 

But you need those leaves there - 
1. Because fresh leaves tell you that the farm to table journey has not been very long and the vegetable is still packed with vitamins and phytonutrients. 
2. The leaves have a whole bunch of nutrients in them and you should eat them. 

Now more than ever before we need to focus on what we are eating.

Because our immune systems need the strength to fight for our survival. 

It was a pleasure to share this and many other tips with the Ovenderful Mom Baker's 
Community today. 

Thank you Simran Oberoi Multani for the opportunity. 

Thank you Vinod Chakravarti for doing this session with me and adding magic to the session with your demo