​Iron deficiency can affect brain development

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​Iron deficiency can affect brain development 

Growing children are at high risk of developing iron deficiency 

Here is a list of some iron rich foods that you can give your child

Leaves of – Spinach, Amranth, Beet, Cauliflower, Keerai, Mustard, Parsley, Radish, 
Turnip 

Chickpeas, cowpeas, horse gram, soyabean and peas 

Rice bran, wheat germ, bajra (pearl millet) and samai (little millet). 

Garden cress seeds (aliv), Niger seeds, gingelly seeds and mustard seeds 

Dates and pistachios.

Type IRON and always be alert for iron deficiency 

Share this now To help other children who may be suffering 

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