I have increasingly begin to think of my consultations as endeavours to 'design' healthy happy family lifestyles.

In the past few months - I have increasingly begin to think of my consultations as endeavours to 'design' healthy happy family lifestyles. 

Does the word 'design' surprise you?

Especially when it appears in connection with family life? 

It shouldn't. 

Every family must design their day - their week and their month to ensure that everyday things like cooking, eating etc. are almost automatic. 

This was what I had in mind when I visualized the "Healthy and Tasty made Effortless and Easy" Recipe book. 

And my vison was turned into reality by Simran Oberoi Multani(@sim_ovenderful) - who carefully designed recipes and daily menus for the book. 

The book has a meal plan for every day of the week. 

The plan for each day caters for 6 meals ( including snacks and tiffin boxes) 

Each day focuses on keeping a different organ system of the body healthy. 

Different Carbohydrates proteins and fats are used on every day and at every meal to ensure that the body receives all the nutrients. 

The meals are designed such that all the meals for the day can be prepared in an hour's time. 

There is flow chart for each day that shows you how to organize your kitchen work so that you can cook without stress. 

Yesterday I received this message from Proma Chatterjee Nautiyal(@proma_nautiyal) who is using this book. 

And it really made my day. 

I am so happy that we were able to create something valuable for busy parents. 

Thank you so much Simran. You are simply amazing. 

Reach out if you want a copy.

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