Good physical health has a very important role to play in building the brain

Good physical health has a very important role to play in building the brain 

When the body is ill - the brain's focus shifts to the body's suffering 

As a result the brain cannot take in any information coming from the outside. 

This hampers learning. 

Good immunity - which ensures that your child falls sick less often - therefore plays a key role in brain building.  

So how do you activate the immune system 

1. Include bitter foods in your child’s diet - bitter foods activate the immune cells 

Example 
Methi, fruits like apple with the skin, pomegranate, green leafy vegetables,  brinjal, neem. 

2. Include pungent foods in your child’s diet - pungent foods suppress bad bacteria in the gut and promote good bacteria. The more good bacteria the gut has - the better your child’s immunity will be. 
Example 
Ginger, radish, mustard, pepper 

Building your child’s brain is really easy when you know how 

Isn't it? 

Do you want to learn more easy ways to grow your child’s brain? 

If your child is less than 7 years old - type BB in comments  and I will send you the link to my upcoming SMART PARENTING WORKSHOP for the parents of children between 0 to 7 years 
​

View this post on Instagram

A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)