​Exercise is very important during pregnancy

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A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

​Exercise is very important during pregnancy

But keeping these three precautions in mind while exercising is even more important

1. Do not get out of breath
You should be able to talk comfortably

2. Do not overheat your body
You should not be perspiring

3. Exercise to feel good
Do not exercise to the point of exhaustion

It is so important to be well informed during pregnancy

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