But I know you are more stressed than others.

​If you are pregnant - I am sending you a big hug. 

All of us are stressed with all that is going on

But I know you are more stressed than others. 

After all you are currently completely responsible for 2 people. 

And then you are worried about so many others. 

If you are feeling pregnancy stress try the relaxation techniques I have shared in this article that I have written for Morisons Baby Dreams 

Understand why you are stressed. 

And switch your nervous system from the sympathetic to the parasympathetic. 

Even if you are not pregnant - you can practice these techniques. 

All of us need to feel better right now. 

Link: www.smartmums.in/meditation-and-relaxation-during-pregnancy