In the past week I have had conversations with two people about food and eating...
A new mom who is unable to lose weight even though she eats almost nothing.
And a teenager who is unable to gain weight even though she eats all the time.
Through my conversations with both of them my attempt has been to help them to STOP thinking of food in terms of mere calories....And eating in terms of weight loss or weight gain.
I think it is really important that all of us begin to think this way.
Let us focus on what we are eating... Instead of how much.
What goes into what is on my plate,.. Where did it come from.... Who grew the ingredients.... Who put them together to create the dish.... And so on.
That will automatically ensure that we are eating what is good for us in every way.
Does that sound difficult?
All you need to do is make a beginning.
And you can do that with #OMBCDiscover2021 India's only healthy baking conference organised by Simran Oberoi Multani (@sim_ovenderful)
I am one of the speakers.
Find the details below