Many parents are scared of HOLIDAYS
Because of the tantrums they bring along. Are you one of them? When your child is at home all day - do they keep throwing tantrums? Of course that is extremely exhausting. So what can you do? Follow the 5H formula for HAPPY HOLIDAYS Save it now!! The 1st H is HABIT Don't make the mistake of letting go of routines completely Let your child stick to their usual hygiene and sleep habits The 2nd H is HUGS Make sure the Holidays are about love more than anything else. Give lots of hugs to show your love The 3rd H is HURRY Make sure you don't plan too many Activities such that you are constantly rushing and hurrying Remember Holidays are for rest The 4th H is HOP Allow and encourage jumping and hopping If you prevent jumping you will soon find yourself in the middle of a tantrum The 5th H is HEALTHY The Holidays seem like a time for junk food, but junk food causes tantrums so stick to healthy food. Make crunchy and chewy snacks with healthy ingredients. This will reduce tantrums Type 5H and Save the 5H formula NOW for enjoyable Holidays. Share this so that no one judges you for being strict about healthy food, routines, not putting your child in extra classes and allowing jumping around. Follow me for more. #tantrums #parenting #Holidays
Does your child LOVE junk food?
Does your child keep asking for junk food? Does your child refuse to eat healthy food? Do you worry that your childâs love for junk food is starting to look like JUNK FOOD ADDICTION? Then this is what you need to do to reduce your childâs love for junk food 1. Donât give junk food as a REWARD. Never tell your child â âI will give you a chocolate if you doâ¦â¦.â âI will take you for pizza if you get â¦..marksâ Junk food is addicting because it triggers off the reward pathway of the brain and makes your child feel good. This feeling makes your child eat more and more junk food. When you give junk food as a reward â you make this worse. Your child now begins to equate junk food with (a) Rewards (b) Your love (c) Your approval This increases their addiction. 2. Donât give junk food to END A TANTRUM. When your child throws a tantrum â they need your love to calm down. When you give them a chocolate during the tantrum â they begin to think that junk food is love. This makes them love junk food. 3. Donât give junk food when your child REFUSES TO EAT HEALTHY FOOD When children refuse to eat â they often do it to feel powerful. In a world where they are so small that they have no power and no right to make any decision â they show their power by refusing to eat. When we give them junk food at this point so that they eat âsomethingâ they begin to associate junk food with power and victory. This makes them love junk food. Donât make these mistakes. Type FOOD and make these changes now. Share this so that others who give your child chocolates, biscuits, chips and other junk food as gifts and rewards to show their love â see this and stop. Follow me for more. #parenting #junkfood #kidsnutrition |
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