This is the time to build your child’s immunity

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A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

This is the time to build your child’s immunity 

The season is changing and infections are in the air

Save your child from sickness due to season change by using my 5S formula to build immunity

The 1st S is SLEEP
Ensure that your child gets at least 10 hours of sleep every night

The 2nd S is STRESS
Reduce your child’s stress by understanding them so that you can support them and don’t keep scolding them

The 3rd S is SUNLIGHT
Make sure your child plays outdoors in the sunshine for at least one hour every day

The 4th S is SOIL
Let your child play in the mud. Avoid indoor play zones

The 5th S is SUGAR
Avoid added sugar. Prefer fruits for the sweet taste
.
Type 5S 
And share this now 

So that your child’s friend’s parents see it and also start using the 5S formula

If your child’s friends catch fewer infections – your child will be less sick too

Follow me to know more
#infections #immunity #seasonchange #sickchild