It is not easy to go through period pain

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A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

It is not easy to go through period pain

When your daughter experiences period pain - it can bring along feelings of disappointment and anxiety - and lower her confidence.

It is important for you to help your daughter to manage the pain well - so that she does not begin to think of it as a limitation.

Follow these tips to prevent and manage the pain

If the pain is severe - make sure you consult with a gynaecologist on priority.

Type BUILD and make sure you are doing everything to always build your daughter's confidence.

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