3 tips for eating during exams

Dr Debmita Dutta MBBS,MD

View this post on Instagram

A post shared by Dr Debmita Dutta - Parenting Expert (@debmitadutta)

3 tips for eating during exams 

Tip 1

Focus on SNACKS not meals

Full meals are difficult to eat when they are stressed

Ensure that the Snack has
Complex carbs for energy 
Crunch for stress relief 

Tip 2 

Avoid tea coffee and energy drinks

They increase anxiety and decrease focus

Serve milkshakes with a straw

Milkshakes give energy 
Sucking with a straw Reduces stress 

Tip 3 

Add curd to the diet 

Curd provides proteins and probiotics

Protein and Probiotic build immunity and reduce stress.

Type GOOD LUCK And share this now to ensure that your child does their best in the exams

#exams #cbse #icse #boardexam