If your child eats just 4 or 5 bites and then says “I am full” and “I don’t want any more”
Then start using nuts and seeds in your regular dishes.
Nuts and seeds are concentrated sources of carbohydrates, protein, good fats, vitamins and minerals.
I have been using Aliv powder in the dough I use to make rotis at home for a while now.
Aliv seeds are a great source of iron and folic acid in addition to being a concentrated source of all other nutrients.
And since it is part of the roti dough no one notices that it is there and it gets consumed without anyone turning their nose up and saying “what is this?” and “I don’t like this”
Try it 😊
#parenting #DrDebmitaDutta #WhatParentsAsk