#quoted in this article on #sleep in the Indian Express
One of the most common things parents have been reaching out to me for in the past few months - is - sleep.
Parents have been complaining to me that their children (of all ages) are just REFUSING to sleep.
But are they really refusing? Or are they unable to sleep?
And even if they are refusing - is there a reason for their refusal?
It is really important to find the reasons and fix them.
Because sleep disturbance is the first sign that there is a problem - either physical, mental or emotional - that needs to be fixed.
In this article I share 9 things that you must examine if you find your child not sleeping.
If you are still not able to put your finger on the problem - you must reach out for expert help.
Do not get exasperated and frustrated with your child.
It is not your child's fault that they can't sleep.